SuperSperm . . .
Are you looking for information following a sperm test result or are you worried about a pending sperm test or are you simply looking for natural ways to improve your fertility? While some men do have a long-term issue with sperm quality, many find that they can make a significant improvement to their results by putting in a bit of effort.
A few changes to diet and lifestyle and a bit of acupuncture it is often all you need to improve sperm motility and morphology.
Vitamin C: citrus fruits, kiwi, mango, kale, broccoli, brussels
Vitamin E: spinach, sweet potato, avocado, almonds
Selenium: Brazil nuts, yellowfin tuna, halibut
Beta-Carotene: carrots, sweet potato, squash, spinach
Stop drinking out of plastic bottles, stop storing food in Tupperware containers - these can leech out chemicals that harm sperm development.
In the section below are a series of tips which will be useful for any man looking to improve sperm quality.
If you would like to contact me to book a course of acupuncture to support sperm health, please click here to get in touch. And just in case you are worried, I would like to reassure you that the needles will only go into wrists, ankles and lower legs!!